Sleep. Eat (Paleo). Lift. Run.My name is Renee, I welcome you to the daily journal of all my WODs. This is my world as I know it and I invite you in sharing the details of my journey of CrossFit. My struggles, accomplishments, goals, goats and inspirations. I love life, love competition and enjoy working hard. Graphic designer by day, superhero by night.
Graphic designer by day, superhero by night!
CINNAMON BUN SMOOTHIE — less than 160 calories
INGREDIENTS
1 frozen banana, cut into four pieces
1 cup unsweetened almond milk
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1/2 teaspoon pure maple syrup
Cinnamon stick, for garnishDIRECTIONS
- Combine all ingredients in a blender. Blend until smooth, and add more almond milk if necessary.
- Pour into a tall glass, add the cinnamon stick for garnish, and enjoy.
Need to try this but with less banana and less maple syrup…mmmmm.
Yumm!
(Source: popsugarfitness)
![fitness2inspire:
via [Fitness 2 Inspire]](http://24.media.tumblr.com/505286cdf8cf0ea37b85614e64fe487c/tumblr_mj6hhoO7fP1rxilsio1_500.jpg)
Another Tuesday, another chance to give out free stuff. This week’s giveaway is from ProAnox. I will be giving away a 1 week supply of ProAnox antioxidants along with a bottle of their daily vitamins and fish oil. In order to win this fun pack of goodness, please leave a comment on Facebook…
Great advice!
Another Tuesday, another chance to give out free stuff. This week’s giveaway is from ProAnox. I will be giving away a 1 week supply of ProAnox antioxidants along with a bottle of their daily vitamins and fish oil. In order to win this fun pack of goodness, please leave a comment on Facebook…
Apr 10, 2012 6:00 PM
For Time: 26:01
Sprint 400 Meters
50 Box Jumps
50 Pushups
50 Situps
50 Jumping Pullups
50 Supermans
50 Dips (rings, red band)
20 Turkish Get Ups (18#- tried the 26# but almost fell on my head after 50 ring dips!!)
Monday started the journey of the next 60 day paleo challenge. I was extremely happy with the results last time and I hope to do as well this time around! There will be a few obstacles this time…. 1. My boyfriend and I bought a house and are closing (hopefully!) next week! (yay!)🎉 so we will have out work cut out for us between moving and getting the place move in ready. There will be some late nights and little time to prepare. (eek!). And 2. It’s a hour away from where i currently live so I will be leaving my current CrossFit and switching to my boyfriends. Which I am excited about, I love his cf and can’t wait to go! But, that means holding myself accountable :). I can do it!!! I have to remember all the gains I made last time. Not only strength but my energy, attitude, confidence. For the past few months I have been a good 90/10, 80/20 some weeks are better than others. So
Hopefully this time will be a bit easier to stick too. Knowledge is half the battle!
I’ll post some recipes on here, but I also have a pinterest page with some as well! http://pinterest.com/reneegagne24/paleo-recipes/
Over and out! 🍅
Renee :)
Apr 9, 2012 6:00 PM
For Load: 100
Front squats 5-5-5-3-3-3
65,75,85,90,95,100
Need to control my squat! I have to find that below parallel mark without going too low! I’m losing power in my hips :)
Up n over the mountain. Probably the worst squat exercise ever made up!!! So you grab a partner and the first person does 1 air squat, partner 2 is resting, on tension. As soon as partner 1 is done, partner 2 goes while partner 1 is resting on tension. Then 2, then 3, all the way to 10 and then back down 9,8…. To 1. HARDEST wod ever! My legs started spassaming around 5! Haha we did it in around 5 min, but I think some counting may have gotten screwed up. It’s hard to count when legs are cramping haha
